Positive mental health helps you learn, express yourself, build and improve relationships at work and at home. Explore how to support and promote positive mental health with knowledge and practical strategies effective in the home and the workplace. Improve your own well-being and learn how to support others.
Rooted in positive psychology, these programmes focus on developing your ‘conscious skills’, raising awareness and exploring topics that will make a real difference to the real you!
They will help you reconnect with yourself and influence the way you connect and interact with the people around you particularly during these times, promoting conscious well-being in all aspects of your personal and professional life.
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