Rooted in positive psychology, these programmes focus on developing your ‘conscious skills’, raising awareness and exploring topics that will make a real difference to the real you!

They will help you reconnect with yourself and influence the way you connect and interact with the people around you particularly during these times, promoting conscious well-being in all aspects of your personal and professional life.

 

  • Group promoting positive mental health

    Promoting Positive Mental Health

    Positive mental health helps you learn, express yourself, build and improve relationships at work and at home. Explore how to support and promote positive mental health with knowledge and practical strategies effective in the home and the workplace. Improve your own well-being and learn how to support others. 

    Individual Price | £175.00 Corporate? Contact us for details
    Enrol now Details
  • Two people developing coaching skills

    Developing Coaching Skills

    Coaching Skills can enhance relationships at all levels, both personal and professional. Learn how to develop your coaching skills to help support and coach people to transport themselves from where they currently are, to where they want to be, with the focus on work progression and goals.

    Your investment | Just £245.00
    Enrol now Details

  • Developing Emotional Intelligence

    Emotional Intelligence (EI), is a collection of skills and strengths often seen in successful people. Now, more than ever before, it is important to practice EI with integrity helping yourself and others, identify and manage emotions, developing skills that are key in achieving goals at home or work.

    Invest in your soft skills | Just £245.00
    Enrol now Details
  • Woman studying Self Development Skills

    Self-Development Skills

    There has never been a better time to refocus and re-define your future.  Times are changing, time to invest in you! Embark on your journey of self-discovery. Understand your motivators, improve your strengths and positivity. Empower yourself and devise your own development plan to change direction and achieve your true potential!  

    Focus and invest in yourself! | £250.00
    Enrol now Details
  • Two people engaging in helping & counselling

    Helping & Counselling Skills

    Explore the world of helping and counselling! Learn how to develop your helping skills to and learn how support others. Equip yourself to become a volunteer or work as you discover the topic before starting formal counselling training as an intended career change.

    IN DEVELOPMENT - WATCH THIS SPACE!
    Details

  • Mastering Mindfulness

    When the pressure of life or work is overwhelming and you find yourself  living in the past, or lost worrying about the future, mindfulness will help to ‘slow things down’ so you can thrive in the present and connect with now.  Learn how practical strategies and practices will help you focus on now. For your own benefit or for helping others. 

    Invest in yourself | Just £145.00 Corporate? Contact us
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  • Creating a Positive Mindset

    Finding it hard to focus on the future? It’s now 2021 and, in this era of challenge and change, let us support you to navigate your mental well-being, adjusting and adapting to focus on creating a positive mindset. Helpful tips, no matter your age – try it and tell your fiends! 

    Individual investment | Just £20.00 Corporate? Contact us
    Enrol now Details

  • Stress Management

    Stress management refers to techniques that we use to help deal with stress on a day to day basis. Here, we’ll take a focused insight into causes of stress, how it affects us mentally and physically and, how we can learn to manage triggers, and stress daily, using coping strategies and signposting when you, or those you care for need that extra help.

    Your best investment | Just £155.00 Corporate? Contact us for details!
    Enrol now Details
  • Woman gazing feeling imposter syndrome.

    Understanding Imposter Syndrome

    Imposter Syndrome is the idea that anything you accomplish is based on luck, and not because of your experience, talent or qualifications. It’s real. Recognise behaviours in yourself and others. Learn strategies to overcome dread and inadequacy. Accept and celebrate your achievements and accomplishments.

    COMMING SOON!
    Enrol now Details
  • Workplace Toxicity image of blurred office

    Awareness of Workplace Toxicity

    Trapped in a hostile work environment? Need help or support in creating a positive work culture?  We have a solution! Here, we examine causes of toxicity and supply strategies to help overcome and banish workplace toxicity, creating a positive supportive environment to encourage excellent teamwork and productivity.

    IN DEVELOPMENT!
    Enrol now Details
  • two people discussing life coaching skills

    Life Coaching Skills

    Be your own life coach!  With so much change in the world, this is the perfect time to begin this rewarding journey which can help you to achieve your own potential. If you love helping people, you could find yourself inspiring other people to overcome barriers, focus on goals, and plan to become the best that they can be too! All in all, this could even get you started in a new career!

    Career investment | Just £155.00
    Enrol now Details
  • Woman on settee surrounded by colour therapy

    Colour Therapy

    Learn how to use colour to enrich and rebalance yourself and others! Help balance energy, aiding creativity as well as releasing blocks to help alleviate physical and emotional conditions. Grasp an understanding of the Chakra, the aura and how to practise self-therapy with colour!

    COMING SOON - CONTACT FOR DATE
    Enrol now Details
  • Playful woman holding food to eyes

    Food, Mood & Mental Health

    What you eat for breakfast and lunch can affect your mood and productivity all day! Learn about the effect of food choices on our general mood and mental health to enable you to make the best choices for yourself and others.

    COMING SOON!
    Enrol now Details

  • Awareness of Diabetes and Health

    This diabetes awareness course will improve your knowledge and help you support yourself, your family, or others, understand how diabetes develops. Learn about the  healthy steps and food  choices you can make to decrease the chances of developing this condition.

    COMING SOON !
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  • 'childhood transitions' child going to school

    Childhood Transitions

    Transitions are the changes that children go through in life and can be either planned or unplanned. This short personal enrichment course will help you to understand exactly what childhood transitions are and how to support your children as a parent, or those of others, as a carer, with the changes they will face in their lives.

    SAVE £10.00 | Launch offer £15.00 !
    Enrol now Details
  • Working with young people

    Preparing to work with Children & Young People

    This will give you an insight into the variety of roles available to work in with children and young people and the key information that is required to work in childcare settings.

    COMING SOON !
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  • Play Support Assistant

    This course is the perfect base if you want children and young people to get the  most out of play activities either in the home, or in a ‘play’ setting.  Perfect for if you want to support your own children or those of others. This is also the first step in becoming a Playworker. 

    COMING JANUARY 2022 !
    Enrol now Details

  • Learning Support | Teaching Assistant

    Ready for a career change? Support children and young people to learn in a school environment as a teaching assistant.  This course will prepare you with the the knowledge you will need to work or volunteer in a number of educational settings. 

    NEW FOR 2022!
    Enrol now Details

More products coming soon. Subscribe now and be the first to know when we launch our next new and exciting courses!

Copyright 2020 TIDES QMS | All Rights Reserved

Tides Online is the trading name of Tides (QMS) Ltd and is registered with the UK Register of Learning Providers: UK Provider Reference Number 10045074.

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