Self-Development & Well-being | Tides Online

Rooted in positive psychology, these programmes focus on developing your ‘conscious skills’, raising awareness and exploring topics that will make a real difference to the real you!

They will help you reconnect with yourself and influence the way you connect and interact with the people around you particularly during these times, promoting conscious well-being in all aspects of your personal and professional life.

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Creating a Positive Mindset

Finding it hard to focus on the future? It’s 2020 and, in this era of challenge and change, let us support you to navigate your mental well-being, adjusting and adapting to focus on creating a positive mindset. Helpful tips, no matter your age – try it for free and tell your fiends!

Our investment in you - Free!

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Supporting Positive Mental Health & Well-being

Positive mental health helps you learn, express yourself, build and improve relationships as well as cope with changes. Explore how to support positive mental health with knowledge and practical strategies effective for the home and the workplace. Improve your own well-being and how to support others.

Invest in your mental health | £75.00

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Understanding Imposter Syndrome

Imposter Syndrome is the idea that anything you accomplish is based on luck, and not because of your experience, talent or qualifications. It’s real. Recognise behaviours in yourself and others. Learn strategies to overcome dread and inadequacy. Accept and celebrate your achievements and accomplishments.

NEW LAUNCH | Your investment £75.00

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Self-Development Skills

There has never been a better time to refocus and re-define your future. Times are changing, time to invest in you! Embark on your journey of self-discovery. Understand your motivators, improve your strengths and positivity. Empower yourself and devise your own development plan to change direction and achieve your true potential!

Focus and invest in yourself! | £125.00

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Mastering Mindfulness

When the pressure of life or work is overwhelming and you find yourself living in the past, or lost worrying about the future, mindfulness will help to ‘slow things down’ so you can thrive in the present and connect with now. Learn how practical strategies and practices will help you focus on now. For your own benefit or for helping others.

Invest in yourself | Just £145.00

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Developing Coaching Skills

Developing Coaching Skills can enhance relationships at all levels, both personal and professional. Learn how to develop your coaching skills to help support and coach people to transport themselves from where they currently are, to where they want to be, with the focus on work progression and goals.

Your investment | Just £145.00

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Developing Emotional Intelligence

Emotional Intelligence (EI), is a collection of skills and strengths often seen in successful people. Now, more than ever before, it is important to practice EI with integrity helping yourself and others, identify and manage emotions, developing skills that are key in achieving goals at home or work.

Invest in your soft skills | Just £145.00

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Stress Management

Stress management refers to techniques that we use to help deal with stress on a day to day basis. Here, we’ll take a focused insight into causes of stress, how it affects us mentally and physically and, how we can learn to manage triggers, and stress daily, using coping strategies and signposting when you need that extra help.

Your best investment | Just £155.00

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Life Coaching Skills

Be your own life coach! With so much change in the world, this is the perfect time to begin this rewarding journey which can help you to achieve your own potential. If you love helping people, you could find yourself inspiring other people to overcome barriers, focus on goals, and plan to become the best that they can be too! All in all, this could even get you started in a new career!

Career investment | Just £155.00

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