When the pressure of life or work is overwhelming and you find yourself living in the past, or lost worrying about the future, mindfulness will help to ‘slow things down’ so you can thrive in the present and connect with now. Learn how practical strategies and practices will help you focus on now. For your own benefit or for helping others.
Rooted in positive psychology, these programmes focus on developing your ‘conscious skills’, raising awareness and exploring topics that will make a real difference to the real you!
They will help you reconnect with yourself and influence the way you connect and interact with the people around you particularly during these times, promoting conscious well-being in all aspects of your personal and professional life.
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