Mastering Mindfulness


When the pressure of life or work is overwhelming and you find yourself  living in the past, or lost worrying about the future, mindfulness will help to ‘slow things down’ so you can thrive in the present and connect with now.  Learn how practical strategies and practices will help you focus on now. For your own benefit or for helping others. 

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Mastering Mindfulness will help you develop this fascinating therapeutic technique which is particularly effective in stress management and mental well-being.

The origins of mindfulness can be traced back 2500 years ago to the founding of the religion of Buddhism.  Practising mindfulness is paying attention to something, on purpose and in a particular way. This can give you the capacity to think more clearly in tune with your own thoughts, and emotions, to be a more authentic version of yourself. 

This course will help support and motivate those who are living in the past, or dreading the future, focus and thrive in the present. It is important that you connect with what, and who, matters now! Delivered over four modules, it encourages introspection and contains activities to help you learn and practise this skill.

What will I learn?

Firstly, you will become acquainted with the concept of mindfulness, exploring the spiritual origins and psychological roots of mindfulness alongside the holistic benefits of adopting and practicing mindfulness in your everyday life.

Secondly, start to take control and accept the relevance and beneficial impact of leading a simplified life. Relaxation and meditation techniques for practising mindfulness. Different techniques to practice, and how to raise your confidence with positive ‘Self-talk’.

The third part will deliver positive thinking, positive and productive inner self-communication, all mindfulness techniques that you can use for own journey in managing stress which is that last part of the module.

Finally, you can start to look after yourself from a holistic point of view. Embrace positive selfishness and find the key to cultivating your very own contentment.

So, join us on a journey in mastering mindfulness. Focus and thrive in the present and connect with what, and who, matters now. With self-exploration and personal development at its heart, this is a must for making the most of now.

Course Aim


This will be invaluable for those who need to balance their lives, when pressure of work can be overwhelming with practical applications to help ‘slow things down’. It will also benefit those who already support others to develop mindfulness skills in various areas such as Yoga teachers, helpers, coaches and managers.



This will help you to become more mindful and less judgemental of others, improving your outlook and improving your tolerance of others in all areas of your life, whether with family or in the workplace, it will encourage a serenity that will be envied by others.



You could use this course as a basis for volunteering, supporting or working with others to start leading a mindful life. You might add to your skills if you work in a field that can benefit from Mindfulness, for example, in schools, yoga or stress management. There are opportunities to teach Mindfulness, and higher education options like the MSc in Mindful Studies offered through Universities.


Developing Emotional Intelligence, Stress Management and Developing Coaching Skills all compliment this fascinating subject.

Course Syllabus & Content

Module 1: The concept of mindfulness

  • The concept of mindfulness
  • The spiritual origins and psychological roots of mindfulness
  • The holistic benefits of adopting mindfulness in everyday life

Module 2: Incorporating mindful approaches in life

  • The relevance and beneficial impact of leading a simplified life
  • Relaxation and meditation techniques for practising mindfulness
  • Raising Confidence: ‘Self-talk’

Module 3: How to enhance interactions

  • Positive thinking
  • Productive inner self-communication
  • Managing stress

Module 4: Being your best

  • Looking after yourself: holistic health
  • Positive Selfishness
  • Cultivating contentment

Additional Info

Duration for this course:
You can take up to 1 year

Number of lessons:
12 lessons within 4 modules

Study Hours:
Approximately 30 - 40 hours dependant on the level of detail you include in the activities and the time spent on the exercises

Level of Study:
Level 3 is set at the same difficulty as A Level

Study Method:
Online platform with videos, challenges, quizzes and activities

How is it assessed?
By the successful completion of multiple-choice questions at the end of each lesson

What are the Activities?
The Self-Analysis & Activities are designed to help you explore your own deeper self, and understand your core motivators and goals, and to help others to identify their own.

A Tides Online Certificate of Achievement

Entry Requirements:
There are no formal requirements for entry, however, all materials and assessment are in English, therefore a good command of English is essential.


Q: How do I access the materials?
Once you have selected your dream course you can enrol online. You can either pay in full, or if you have PayPal Credit, you will have the option to use PayPal Credit for the purchase if the course is over £99. As soon as the payment is received, you will have access to the course materials online where you can take as long as you want, or need, to work through the course and the activities.

Q: How long will I have access to the materials for?
You will have access to the course materials for 12 months, however if you need longer, just contact us to arrange to extend your access.

Q: Can I do more than one course at a time?
Yes, however you will need to set up a separate enrolment plan for each course.

Q: How are the courses structured?
Lessons are grouped into modules. Each lesson within a module has links to external sites for additional information and there are tutor challenges and activities. The tutor challenges are designed to add value to the course, and you do not need to submit any work to complete the course, and the activities form part of your self-development and self-discovery. We also recommend keeping a journal to make notes and record your thoughts and progress.

Q: Do I get a certificate?
Yes! At the end of each lesson there is a set of multiple-choice questions, you need to pass at 80% before moving on to the next lesson. Once you have completed all the modules. you will be able to download and save, or print, your very own Tides Online Certificate of Achievement for your records, or to show someone else that you have completed the course.

Q: Can I get hard copies of the course materials?
We can provide the materials as an e-book for you to print off and refer to, or provide the materials in printed form, however, you will still need to do the quizzes online in order to gain your certificate. Please contact us at for pricing information.

Q: What skills do I need to join this course?
An open mind and a willingness to learn and develop yourself is all you need to benefit from our courses and start your journey to becoming the best you can be. Please note that all materials are in English.

Q: What is included in the cost of my enrolment plan?
Access to the online digital materials for the course you have chosen. Our materials are designed and developed in house by subject specialists and we supply everything you need to complete the course, including links and references to free resources to study in more detail if you want to. You will also be able to visit our blogs and articles for inspiration and motivational tips any time you want.

Q: Is there an additional or required reading list?
All the materials we supply will provide you with all the information that you need to complete your chosen course or journey, but you are directed to further sites and videos that are free to access if you want to gain a deeper understanding of your chosen topic. We will always recommend additional reading, however that is to enhance and support an advanced understanding of the subject, but that suggested reading is not a requirement - the study materials will provide all the information you need to complete the course.

Q: Do I have to take an exam?
No, successful completion of this course will be as a result of passing the end of lesson quizzes at a minimum of 80% as you progress through the course.

Q: Can I do the course if I live outside the UK?
Yes! This is an online course, so can be studied from anywhere, just remember that everything is in English.

Q: Can I speak with someone if I get stuck or want a tutorial?
Yes, you can contact us via email with any queries or to request a call for help with anything. We also offer one to one virtual coaching and mentoring sessions either by phone or Skype/Zoom. These can be booked in 15, 20- and 30-minute time slots. Contact us for pricing information.

Q: What shall I do if I still have questions?
Contact us at to book a call and we'll run through everything with you.


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