Promoting Positive Mental Health


Positive mental health helps you learn, express yourself, build and improve relationships at work and at home. Explore how to support and promote positive mental health with knowledge and practical strategies effective in the home and the workplace. Improve your own well-being and learn how to support others. 

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Promoting positive mental health & well-being can really impact on an individuals outlook and achievement.  Mental health issues are normal part of everyday life. One in four people in the UK will experience at least one diagnosable mental health problem in any given year. Unfortunately, the long-standing stigma surrounding mental health means that many – if not most – of us don’t really understand what mental health means.

There are healthy ways in which you can think about mental health, and there are unhealthy ways, but either way, mental health has to be taken seriously and stigma – and any other reason why people don’t ask for help when they need it – must be systematically stamped out by everyone who cares.

Good mental health is not simple the absence of poor mental health, but a set of strategies that we can practice to promote positive mental health and well-being. We will look at what can affect a person’s mental health, like where and how you were brought up, what has happened to you throughout your life, your current circumstances, your personality and a host of other factors so that you can really understand and grasp the concept of mental health.

So, in summary, this course is dedicated with providing you with a healthier approach so that you can help yourself and the people around you have happier, more fulfilling lives for longer.

Course Aim


This is for individuals interested to learn how to support their own positive mental health or that of others. You will cover how to support different individual requirements in positive mental health and well- being, with introduction to the support and advice available externally for referral.

At organisational level, this is particularly valuable or anyone in a supportive (HR) role or who manages people or teams.



Mental Health Awareness is vital in building and maintaining positive relationships in all areas of life, including the home and work. By understanding how to support and promote positive mental health and improve well-being you will be able to support yourself, friends, family and colleagues to develop and maintain good mental health when they need that extra help.

Completing this course also contributes to the development of your conscious business skills, providing a certificated CPD certificate to demonstrate your commitment to your own self-development, for your own intrinsic value or any perspective or current employer.



You can use this course to provide a foundation for progressing into employment in the health and social care sector or to enhance your knowledge across a number of related sectors like teaching and caring.


You might like to extend your knowledge by progressing onto; Stress Management, Developing Emotional Intelligence or Mastering Mindfulness, all designed to help improve self development and awareness to help you cope with life.

Course Syllabus & Content

Module One: Mental health, mental ill-health and well- being

  • Improve own understanding and knowledge of mental health
  • Understand how to help de-stigmatise mental ill health
  • Understand how to help ourselves and support others in maintaining good mental health and well-being

Module Two: Promoting better mental health and well-being at work

  • Understand how to increase awareness of mental health and well-being issues in the workplace
  • Understand how to help promote a mental health aware culture within the workplace
  • Understand how to help ourselves and support others in maintaining good mental health and well-being at work

Additional Info

Duration for this course:
You can take up to 1 year

Number of lessons:
6 lessons within 2 modules

Study Hours:
Approximately 3-4 hours dependant on the level of detail you include in the activities and the time spent on the exercises

Study Method:
Online platform with videos, challenges, quizzes and activities

How is it assessed?
By the successful completion of multiple-choice quizzes at the end of each lesson

Tides Online Certificate of Achievement

Entry Requirements:
There are no formal requirements for entry, however, all materials and assessment are in English, therefore a good command of English is essential.


Q: How do I access the materials?
Once you have selected your dream course you can enrol online. You can either pay in full, or if you have PayPal Credit, you will have the option to use PayPal Credit for the purchase if the course is over £99. As soon as the payment is received, you will have access to the course materials online where you can take as long as you want, or need, to work through the course and the activities.

Q: How long will I have access to the materials for?
You will have access to the course materials for 12 months, however if you need longer, just contact us to arrange to extend your access.

Q: Can I do more than one course at a time?
Yes, however you will need to set up a separate enrolment plan for each course.

Q: How are the courses structured?
Lessons are grouped into modules. Each lesson within a module has links to external sites for additional information and there are tutor challenges and activities. The tutor challenges are designed to add value to the course, and you do not need to submit any work to complete the course, and the activities form part of your self-development and self-discovery. We also recommend keeping a journal to make notes and record your thoughts and progress.

Q: Do I get a certificate?
Yes! At the end of each lesson there is a set of multiple-choice questions, you need to pass at 80% before moving on to the next lesson. Once you have completed all the modules. you will be able to download and save, or print, your very own Tides Online Certificate of Achievement for your records, or to show someone else that you have completed the course.

Q: Can I get hard copies of the course materials?
We can provide the materials as an e-book for you to print off and refer to, or provide the materials in printed form, however, you will still need to do the quizzes online in order to gain your certificate. Please contact us at for pricing information.

Q: What skills do I need to join this course?
An open mind and a willingness to learn and develop yourself is all you need to benefit from our courses and start your journey to becoming the best you can be. Please note that all materials are in English.

Q: What is included in the cost of my enrolment plan?
Access to the online digital materials for the course you have chosen. Our materials are designed and developed in house by subject specialists and we supply everything you need to complete the course, including links and references to free resources to study in more detail if you want to. You will also be able to visit our blogs and articles for inspiration and motivational tips any time you want.

Q: Is there an additional or required reading list?
All the materials we supply will provide you with all the information that you need to complete your chosen course or journey, but you are directed to further sites and videos that are free to access if you want to gain a deeper understanding of your chosen topic. We will always recommend additional reading, however that is to enhance and support an advanced understanding of the subject, but that suggested reading is not a requirement - the study materials will provide all the information you need to complete the course.

Q: Do I have to take an exam?
No, successful completion of this course will be as a result of passing the end of lesson quizzes at a minimum of 80% as you progress through the course.

Q: Can I do the course if I live outside the UK?
Yes! This is an online course, so can be studied from anywhere, just remember that everything is in English.

Q: Can I speak with someone if I get stuck or want a tutorial?
Yes, you can contact us via email with any queries or to request a call for help with anything. We also offer one to one virtual coaching and mentoring sessions either by phone or Skype/Zoom. These can be booked in 15, 20- and 30-minute time slots. Contact us for pricing information.

Q: What shall I do if I still have questions?
Contact us at to book a call and we'll run through everything with you.


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